6 Wellness Tips for Current (and Future) Developers – The Firehose Project

When people think of developers, many people think of a person spending hours and hours in a dimly lit room along the wall of a computer monitor writing code that will change the future. It’s true, there’s no doubt that source code—and we developers who write it—have a massive impact on technology and our society. But at what cost?

Every day we share our wealth of knowledge that protects information, saves lives, and more. But sometimes, we can’t help but wonder what we can sacrifice to give this gift.

Wellness is something we often overlook in our pursuit of shipping great products. “Wellness,” many of us don’t even know what it means or how to do it; We never learned that there are some small changes we can make in our daily lives to make huge improvements in our physical and emotional health. But there they were!

Because of this, we wanted to create a list of wellness tips for hard-working developers, so that we can write amazing code not only now, but for years to come.

1. Set Up a Winning Desk Setup

We sit at our desks a lot, so we might as well set it up in a way that allows us to be nice and do our best work. There are two simple places to start with desk design. First, position your chair at a height where you can sit with your feet flat on the floor, your knees at a 90-degree angle, and your thighs running parallel to the ground. Second, raise (or lower) the top of your screen so that it is at eye level, as a result, you will be looking at your work slightly below. There are other wellness tips like this one that are worth a look when designing your winning desk set up, check out this article From CNET for more.

2. Take Time to Exercise

Scheduling coding blocks or meeting with other team members on a project is just as important as taking the time to exercise. We’ve been told to exercise our whole lives but why is it important for developers? In fact, it’s important for everyone, but it can be especially important for developers, who spend most of their time sitting, and whose jobs require a lot of brainpower.

Find something you like, if you’re not interested in yoga, jogging, or weightlifting, there are plenty alternative offerings These Days That Might Get You Exercised (My Favorite Is adult pee,

Past benefits for your bodyIt’s also great for your brain. Heidi Godman Shares This Harvard Medical School letter That “exercise changes the brain in ways that protect memory and thinking skills,” and that it also “improves mood and sleep, and reduces stress and anxiety.”

3. Make time for stretching too!

As important as exercise is, stretching our muscles and other forms of relieving tension can be massive. impact on our health, have you tried foam rolling, It certainly has a huge impact on the health of my body, just a few minutes a day, moving around a large foam cylinder,

Plus, setting aside just some time to do the five parts you memorized from high school PE class can have a tremendously positive impact (like these 6 stretches) RealSimple.com,

*Bonus Tip! lose socks and shoes and swing your foot on the lacrosse ball To relieve muscle pain in your legs and pain in other parts of your body

4. Spend Time Away From Screens

As a developer, this can be really tough. Our world is in front of the screen – from work to connecting with others, to wage out time. We really have to make a conscious effort to spend time away from the screen. But it can be done! Instead of juggling a ton of messages back and forth with someone, connect with a colleague in person or call them. This will give your eyes a break from the screen and can help you bond with someone in your office.

You can also do things like print documents you need to read instead of reading them on your computer; If spending time in front of your screen is unavoidable, you can reduce the contrast of your screen with apps like f.lux or this funky computer reading glasses,

5. Change Your Work Environment

We fall into the routine. It can be tempting, day after day, to sit in one place, drink the same vanilla iced coffee and get stuck all the way. This is why it is important to change where we work. If you work from home, have at least two places where you can work, preferably not inside the room you sleep in, which you can rotate. If you work from an office, take a break from working at your desk–try a common space, a living room, or a local coffee shop.

natural light can be a big impact on your mood, Find places to work that have minimal access to natural light. If you can’t, medical lamp Has helped me in offices with no windows and during winters.

6. Be mindful of your diet

This is a tricky one. When we’re overwhelmed with work, it can be tempting to grab onto something simple, something nearby that tastes good and makes us feel good in that moment. It can often resemble soda pops and Twizzlers. Of course there’s a time for soda pops and Twizzlers, but it may not always be time for soda pops and Twizzlers–we have to be mindful of what we’re eating.

Did you know that there are foods that research has linked to greater brain power? We might need that extra brainpower for some of our toughest problems, so check out leafy vegetables, fatty fish, berries, and some of the other foods mentioned. this article, It can also be tempting to get sucked into a caffeine-wormhole, chugging coffee, and five hours of energy to get through long coding sprints. There’s definitely a place for caffeine in our lives, we just have to be mindful of how much we’re using, as there are some side effects Using it too much.

fresh and healthy food

There you have it, five wellness tips for hard-working developers. There is no need to dive into all of these at once, just think about how you can slowly start incorporating parts of the above into your daily life. As you make small changes, to be familiar How does it affect your well-being and your work? You may find some exercises or foods or desk setups to have a positive, positive impact on your life, you may not find others– both are fine.

Best wishes in your pursuit of wellness!